Yesterday, we mentioned muscle-building supplements. And while that’s a huge market full of dubious claims, nothing can compare with the marketing chicanery of male vir.ility/s.exuality boosters. You can find supplements on the market that advertise to increase your libido while also upping your testosterone. You can find over the counter testosterone supplements and prescription supplements. There are supplements that market themselves as T-boosters, while touting themselves as an aphrodisiac.
And and then there are companies that claim to have developed real test boosters which has the triumvirate of male-enhancing properties: T-boosting, libido-enhancing, and even fertility-increasing. These supplement makers sometimes throw in an additional claim of muscle gain as well. For men that are mainly trying to improve their testosterone, these extra benefits can appear to be the icing on the cake, making these supplements highly marketable. But in terms of actually boosting T, do they really actually work?
Supplements that tout themselves foremost as libido enhancers make up most of the industry for testosterone boosters. But a majority of don’t have any impact on testosterone levels. Why do people buy them in great amounts?
As soon as your testosterone levels go up, so does your libido. Unfortunately, the inverse is not true – your libido levels can go up without your testosterone levels also going up. And that’s how most supposed T-boosters “work”: they help you feel ornery, leading you to believe that your T levels are appreciably higher, whenever they actually aren’t. In rare cases, supplementation will result in a 20% testosterone increase. This type of improvement may appear impressive, but is irrelevant for practical purposes.
Legitimate, working testosterone boosters do exist, but they’re not so exciting. They’re not life-changing because, at the most, they’ll increase testosterone levels by 20-50%. Compare that to your low-dose steroid cycle, which offers a 300% increase minimum.
You may be unable to tell if a supplement is working without acquiring a blood test. Even then, blood tests just take your T levels at that exact moment, which may fluctuate based on lots of different variables. Bottom line: it’s very easy to promise a testosterone boost when not many individuals are actually checking their testosterone levels.
Tribulus terrestris is definitely the #1 selling testosterone booster, as well as the best demonstration of a supplement that increases libido, but has no impact on testosterone. Anecdotally (and traditionally, in East Asia), it’s worked well for males wanting to improve their confidence and libido, but studies have not confirmed this kind of effect. While preliminary evidence shows that Tribulus can safeguard against stress, it really is has no effect on testosterone.
D-Aspartic Acid (D-AA) catapulted to the spotlight following a study showed supplementing D-AA could increase testosterone up to 42% after just 12 days. This sparked a frenzy of D-AA supplementation. In a week, people were reporting greatly increased libido, as well as increased testicle size. Unfortunately, another study done that spanned a longer period period discovered that after regarding a month of D-AA supplementation, testosterone levels returned to normalcy. Per month isn’t long enough for elevated testosterone levels with an impact on muscle development and growth.
D-AA has been discovered to provide increased fertility and testosterone when supplemented by infertile men, but it has no effect on athletes and folks with normal testosterone levels. Zinc and magnesium (both portion of the ZMA formula) are usually recommended as testosterone boosters for athletes. These minerals are lost through sweat and throughout exercise. If you’re deficient, supplementing with zinc or magnesium may take your testosterone levels in your normal baseline. Additional zinc or magnesium will never increase testosterone above normal levels.
Maca is a vegetable marketed being a “non-hormonal” libido enhancer. It is actually preferred among post-menopausal ladies and younger ladies who are trying to avoid interactions with contraceptives. Maca’s libido-enhancing properties occur after prolonged supplementation, as opposed to right after just one dose. More research is necessary to determine how maca works in your body to boost libido non-hormonally. Maca does not boost testosterone.
Fenugreek is technically a testosterone booster. It contains 5-alpha reductase inhibitors, which prevent testosterone from being transformed into dihydrotestosterone (DHT). This results in: A relative boost in testosterone, a reduction in DHT, that is believed to lower libido. Though it may increase testosterone a little, it’s to not a level that could cause any appreciable gain in muscle. Fenugreek has other ways to mediate libido. Despite the reduction in DHT, fenugreek supplementation may ghnmvj improve s.exual function and well-being. Strangely enough, fenugreek supplementation causes urine and sweat to smell like maple syrup. This libido enhancer obviously works best when consumed in Canada, including a buffalo plaid shirt and hairy chest (we’re Canadian-based, so that we can vouch for this).
L-DOPA is oftentimes known as a testosterone booster, due to the way it interacts with prolactin. Following a steroid cycle, prolactin levels are generally more than usual due to the elevated testosterone. Prolactin negatively regulates testosterone and libido, while enhancing estrogen signaling.
Prolactin is suppressed by dopamine activity. Since supplementing L-DOPA suppresses prolactin (by increasing dopamine activity), supplementing L-DOPA would increase testosterone if prolactin was abnormally high. The normal, healthy male lacks elevated prolactin (unless he’s on steroids), so supplementing with L-DOPA will not boost your testosterone levels.